Parent Mental Health Resources
The mental health triage team are a group of mental health professionals who help and support you with your mental health should you need it.
If you live in Hampshire or the Isle of Wight, you can talk to the team by calling 111 or go online at 111.nhs.uk, 24 hours a day, 7 days a week.
Unloc is a Youth Mental Health & Wellbeing mini-site designed & co-created with members of Southern Health NHS Foundation Trust’s Youth Board.
The site has been created with young people aged 12-21 from across Hampshire in order to produce relevant, engaging & youth focused information covering topics such as:
> Self-Care
> Supporting Others
> Race & Mental Health
> Young Men’s Mental Health
> LGBTQ+ Mental Health
> Where to go for help - information about Hampshire & national youth mental health services all in one place
Teenagers and Parents can also get advice from CAMHS on any of these ‘common problems’ or ‘life issues’
What can I do next?
Have you looked at the relevant information and advice for the information you are looking for? Have you tried any of the self-help options? Have you accessed support from the suggested apps, websites and organisations that are listed?
If you are still not able to find the information or support you are seeking, then it might be helpful to speak to a CAMHS clinician. Please contact our Single Point of Access (SPA) number on 0300 304 0050.
Free, safe and anonymous online support & counselling for young people
A registered Charity providing a free, confidential counselling service for young people attending secondary school, and young adults up to the age of 25. Tel: 0800 0961425
Additional resources to support
Mental Health UK - Advice for Parents and Guardians
A guide for parents and carers to help children understand, protect and sustain their mental health
Mental Health Support for Parents and Carers
Young Minds - Read other young people's experiences and tips
How to Maintain Good Mental Wellbeing During Isolation
How to look after your family’s mental health when you’re stuck indoors
Coronavirus and your mental health
Young Minds Parents Helpline 0808 802 55 44 (Free confidential support for any adult worries about the health, wellbeing or behaviour of a young person. Monday to Friday 9.30am-4pm)
It's Your Choice Counselling Service (for 11-17 year olds)
Shout Crisis Text Line (text SHOUT to 85258 to text with a trained crisis volunteer 24/7
HOPE Line UK 0800 068 4141 (Telephone helpline providing support advice and information to young people and those who are worried about them. Mon-Fri 2pm-10pm, Sat and Sun 2pm - 5pm)