🌙 Sleep Matters! 🌙

Our latest BEEWELL survey shows that 50% of our Year 9 and 10 students report not getting enough sleep. 😴

As parents, you can help your children thrive by ensuring they get the rest they need. Here are some tips and benefits of a good night's sleep for their education:

🛌 Establish a Routine: Set a consistent bedtime and wake-up time to regulate their internal clock.

📵 Limit Screen Time: Encourage a tech-free hour before bed to help them wind down.

🍎 Healthy Habits: Promote a balanced diet and regular exercise to improve sleep quality.

📚 Benefits of Sleep:

• Better Concentration: Well-rested students are more focused and attentive in class.
• Improved Memory: Sleep helps consolidate learning and enhances memory retention.
• Emotional Well-being: Adequate sleep reduces stress and improves mood.

For more information and support, visit the Teen Sleep Hub 

Let's work together to ensure our students are well-rested and ready to learn! 🌟

#SleepMatters #HealthyHabits #StudentSuccess #BEEWell

Dear Parents & Guardians

Please read Letter 10 from the Headteacher with information on making the best use of the Arbor Parent App features and also about the new Arbor Student App which will shortly be available for students to use.

Thank you.

🌙 Sleep Matters! 🌙

Our latest BEEWELL survey shows that 50% of our Year 9 and 10 students report not getting enough sleep. 😴

As parents, you can help your children thrive by ensuring they get the rest they need. Here are some tips and benefits of a good night's sleep for their education:

🛌 Establish a Routine: Set a consistent bedtime and wake-up time to regulate their internal clock.

📵 Limit Screen Time: Encourage a tech-free hour before bed to help them wind down.

🍎 Healthy Habits: Promote a balanced diet and regular exercise to improve sleep quality.

📚 Benefits of Sleep:

• Better Concentration: Well-rested students are more focused and attentive in class.
• Improved Memory: Sleep helps consolidate learning and enhances memory retention.
• Emotional Well-being: Adequate sleep reduces stress and improves mood.

For more information and support, visit the Teen Sleep Hub 

Let's work together to ensure our students are well-rested and ready to learn! 🌟

#SleepMatters #HealthyHabits #StudentSuccess #BEEWell

Dear Parents & Guardians

Please read Letter 10 from the Headteacher with information on making the best use of the Arbor Parent App features and also about the new Arbor Student App which will shortly be available for students to use.

Thank you.